Our mission is to reduce suffering and destructive behaviors by rewriting limiting beliefs
What is REBT?
Rational Emotive Behavior Therapy (REBT) is a type of cognitive-behavioral therapy developed by psychologist Albert Ellis. REBT is focused on helping people change irrational beliefs that cause emotional distress and self-defeating behaviors.
How can REBT help me?
REBT can help you identify and change irrational beliefs that are causing emotional distress and self-defeating behaviors. The 5 step process helps change these beliefs to reduce emotional suffering and improve overall well-being.
What is the best way to use this site and REBT?
Focus on specific beliefs, instead of general ideas that are causing you emotional distress or self-defeating behaviors. Use the tools on this site to identify and challenge these beliefs, and work on changing them to more rational beliefs.
Can I cancel my subscription if I don't find this site helpful?
Yes! You are never locked into anything, you can cancel anytime. We want you to be happy with your subscription, and if you're not, we'll refund your money for the current month, no questions asked.