A way to quickly jot down a situation right when it happens to you.
A simple way to work through the beliefs that limit your happiness using the REBT 5 step process.
Share your rewrites and struggles with our Rebelief community, help and be helped.
If you struggle with addiction or repetitive behaviors, track your urges and the strength you have to resist them the Urge Management tool.
Review the truths you have discovered through working through your limiting beliefs and remind yourself of your progress
The source of your issues is your mind, which is the only thing you can control.
If you can rewrite your beliefs, you can rewrite your life.
Rational Emotional Behavioral Therapy is a technique pioneered by Albert Ellis, an American psychotherapist. It involves rewriting core beliefs that are directly tied to unhappiness, sadness, depression and unproductive behaviors.
It is effective because YOU are the author of your own rewritten beliefs. By identifying your own illogical or catastrophized beliefs you can create new beliefs and move forward with your life.
Our Mission
Helping as many people as we can eliminate negative beliefs and alleviate suffering